Course Overview

Combine mindfulness meditation, deep work principles and habit design to dramatically improve output and well-being.

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“This curriculum is updated regularly to reflect the latest developments in the field — you aren't just learning today's techniques, you're learning how to adapt to tomorrow's challenges.”

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Curriculum Overview

2 modules · 7 lessons · 2h 40m content
lockThe Science of Focus
23m
lockMindfulness 101
26m
lockDeep Work Framework
30m
lockPreview

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Health & WellnessFree

Mindfulness & Productivity for Professionals

Science-backed techniques to focus deeper and stress less.

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Dr. Lakshmi Rao

Course Instructor

·1 course
people2 enrolled